From All of Us at Blue Coast Dental – Thank You

While there are many foods to enjoy during Thanksgiving, we recommend either skipping or limiting the following options in order to protect your oral health this holiday season. At the very least, it’s crucial to perform oral care following the consumption of any of these foods. However, it’s best to cut them out altogether to lower your risk of tooth decay and dental emergencies.

Candy Canes

It’s more likely that you’ll find these in the kitchen or living room after you’ve already had your Thanksgiving meal, but that doesn’t mean you should eat them. Not only are they basically pure sugar but chewing it the wrong way can leave your tooth chipped or even cracked! For all intents and purposes, swap them for something softer, such as chocolate or baked good (if you must indulge.)

Dried Fruit

While dried fruit may appear to be healthier at first, they can easily stick to your teeth and promote plaque development. Some brands also tend to add large amounts of excess sugar, making them even more harmful. Instead, opt for fresh fruits that don’t stick to or in between teeth.

Eggnog

While eggnog is either a love it or hate it treat for most people, it’s still quite high in sugar regardless. Alcohol is not particularly great for your teeth either, but eggnog has the burden of being alcoholic and sometimes containing as much sugar as soda. Skip it for another beverage that doesn’t contain any sugar whatsoever.